I Love to walk.

I love to walk, I always have. Its a great way to relax or have some me time to think. I always use my ipod to keep a good pace. I have a special plya list named "walking one", walking two, that I have down loaded music that stars out with a slower beat for a good warm up pace then the beat picks up until Im waling at a good fast pace. I like to mix the beat up once im 10 minutes into my walk. A friend of mine introduced me to the Nike +. It a sensor that attaches to my sneaker and another piece that attaches to my ipod nano. It is the coolest thing. It keep's track how how far I walked, my pace and when I hook up my Ipod to my computer it uploads the information on to a nike site. there are so many other people on there uploading their progress. I have joined a challenge for 2010 that i will walk ........ What a great way to keep motivated!